INGREDIENTS
1 Small Whole Chicken (3-5 lbs.), skin removed 1 Red Onion, diced 2 Cups Vegetable Broth 1/2 cup Greek Yogurt 1 cup Quinoa Juice of 1 Lemon 1 Tbs. Oregano 1 Tbs. Basil DIRECTIONS Place all ingredients except chicken in crock pot and stir well. Add in chicken (you can keep it whole or break it into breast, thigh, leg wing etc. This recipe also works with frozen boneless, skinless chicken breasts). Cook on low for 6+ hours. Use a thermometer to make sure the internal tempature of the chicken has reached 165 degrees (F). Serve chicken on top of quinoa dressing. Top with sliced black or kalmata olives and cucumber slices.
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In a large bowl, combine the pumpkin, milk, egg substitute, margarine spread, sugar substitute, Bisquick, pumpkin pie spice, and vanilla flavoring. Spray crockpot with non-stick butter flavored spray. Pour the pumpkin mixture into the crockpot, cover and cook on low for 6-7 hours. Serve in bowls with fat free cool whip if desired (for additional points).
Prep Time: 15 minutes; Cook Time: 8 hours; Total Time: 8 hours, 15 minutes; Yield: 6 servings
Ingredients: 1-1/2 cups vegetable broth 1 tsp. dried oregano leaves 1 tsp. dried thyme leaves 3 Tbsp. tomato paste 1 tsp. ground cumin 1 Tbsp. chili powder 1/8 tsp. cayenne pepper salt and black pepper to taste 1 onion, chopped 4 cloves garlic, minced 2 (4 oz.) cans chopped green chilies, undrained 3 (15 oz.) cans black beans, rinsed and drained 2 (14 oz.) cans diced tomatoes, undrained 2 red bell peppers, chopped 1/4 cup chopped fresh cilantro 1-1/2 cups shredded Cheddar cheese (optional) Preparation: Combine all ingredients except cilantro and cheese in 3-4 quart slow cooker. Cover and cook on low for 8 hours. Stir in cilantro just before serving. Optional: Top with cheese Ingredients
32 oz frozen hash browns 1 lb cooked lean ham, cubed (preferably minimally processed) 1 onion (Also good with additional green onion) 1 green bell pepper 1.5 cup shredded cheese 6 eggs, 6 egg whites 1 cup skim milk 1 tsp salt 1 tsp black pepper Directions
Nutrition Info (Servings: 12) Calories: 220, Fat: 11g, Carbs: 17g, Protein: 15g |
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